We provide educational workshops for people at many businesses, schools, and organizations in the community.  These presentations include specific techniques to have more energy, prevent on-the-job injuries, and improve overall health and productivity.  Most workshops are approximately 45 minutes in length and there is no fee.  This is part of our community awareness program to help improve the health of our community.  The following is a list of our most popular workshops.  

Peak Energy Performance 
Learn and understand winning techniques that help eliminate fatigue, improve performance, a nd reduce risk of injury.  The interactive lecture includes office ergonomics, spinal exercises, stress reduction, water intake, portioned eating, rest, and sleep.  60 minutes. 

Back Safety and Injury Prevention 
Proper posture when sitting, standing, and lifting will be reviewed, along with spinal exercises to strengthen your core muscles. 45 minutes

Understanding and Reducing Stress 
The workshop will review real life causes of stress and help you understand the relation between stress and disease.  You will learn to recognize and deal with stress in daily life and gain a better understanding of disease prevention and maintenance of health.  45 minutes

We know that you will find the presentations to be informative and enjoyable.  Contact Shawna at 603-742-5881 or at shawnaz@blackmanchiro.com and we can discuss the variety of workshop topics available to you.